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Kundalini is very strong and it really isn't a stationary energy. It is a continuously moving energy. A constant spiral up and through the chakras and into the Cosmos. A continuous moving connection. If it gets stuck, and I have felt this, it will give pain that can resemble arthritis, or a locked joint or any number of painful scenarios.
To keep this from happening move the energy through actions of kindness with your purposeful intention behind them. This is why service for others can be so important. It moves the energy with love. I know it sounds like airy fairy and fluffy New Age sweet talk but its true none the less. This will dissolve energetic Kundalini clots.
Massage can be helpful, as can some incursional techniques, but the best is to dissolve it by making the connection with the part that is hurting and the type of service one can do for another. So if it is a knee, well what does a knee do? It helps you to stand or to walk or to run or to push or pull etc. See what helping another in these areas consistently does for your knee. If it is another body part, make that connection. - blessings - chrism
...move the energy through actions of kindness with your purposeful intention behind them. This is why service for others can be so important. It moves the energy with love.
chrism